Patient education

Start with a question. Open one guide.

This page is a starting point, not the entire textbook. Choose the topic closest to what you have noticed and explore it on its own page.

Education is not a diagnosis. Symptoms overlap. An evaluation may also consider medical conditions, medications, sleep, substance use, trauma, culture, and recent stress.
01

Mood and motivation

Depression

Depression can change the way you feel, think, sleep, move, connect, and experience pleasure.

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02

Worry, fear, and panic

Anxiety

Anxiety can appear as constant worry, sudden panic, physical tension, avoidance, or a persistent sense of danger.

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03

Attention and executive function

ADHD

ADHD is a long-standing pattern of attention, organization, impulse-control, or activity difficulties.

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04

After trauma

PTSD and trauma responses

After frightening or harmful experiences, the nervous system can continue reacting as if danger is still present.

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05

Mood, sleep, and energy shifts

Bipolar mood patterns

Bipolar disorders involve distinct changes in mood, energy, sleep, activity, and judgment.

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06

Alcohol and other drugs

Substance-use concerns

A substance-use disorder is a treatable health condition involving impaired control, craving, risk, or continued use despite harm.

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07

Sleep and daytime functioning

Insomnia and sleep problems

Insomnia can involve trouble falling asleep, staying asleep, waking too early, or feeling that sleep is not restorative.

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08

Obsessions and compulsions

Obsessive-compulsive disorder

OCD involves unwanted thoughts, images, or urges and behaviors or mental rituals performed to reduce anxiety.

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09

Perception, beliefs, and thought

Psychosis warning signs

Psychosis describes difficulty determining what is real and can have psychiatric, substance-related, medication-related, neurologic, or other medical causes.

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10

Food, eating, and body image

Eating disorders

Eating disorders involve serious disturbances in eating behavior and related thoughts or emotions and can affect people at any body size.

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You do not need the right label to ask for help.

Start by writing down what changed, when it began, and how it affects your life. That information is useful even before the condition has a name.